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ROWcircuit

Train all major muscle groups and strengthen your entire body during this 50 min class.  Intervals of rowing mixed with intervals of circuit strength training.

RowHITT

Full body high-intensity interval training utilizing drill on the rower and fast, dynamic movements on the floor.

ROWlates

Combining the strength and conditioning benefits of rowing in the first half and pilates in the second half of this 60 min class.

ROWbasic

Learn the basics of rowing from pull technique, breathing, and energy output.

ROWendurance

50 minutes on the rowers, progressive week to week.