Do you have specific goals that you are trying to reach or do you work better one on one? If so, then this is the best option to guarantee your expectations and fitness goals will be met. A full assessment prior to your first training session will be performed to properly assess your fitness ability and discuss your goals and objectives. After the assessment, a professional trainer will customize a program to fit your needs and abilities. This program will involve in-depth instruction, cueing and proper progression to help you reach your fitness goals. There is Nutritional component that is included for all of our PT clients. Body fat analysis, weight and measurements are taken in addition to a personal nutritional review and recommendations.