Come join us for an invigorating 50-minute class that focuses on “time under tension”! This class utilizes plyo boxes, medicine balls, bands, kettle bells, jump ropes and TRX suspension trainers. Great for any level.
Love Bootcamp and kickboxing? Get both in one class! BootBox consists of intervals of boot camp combined with intervals on the bag. You’ll get a full body workout with cardio!