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Why Taylor-Made Fitness?

About Taylor-Made Fitness

Located in the heart of Shelton, Connecticut, Taylor-Made Fitness is the cutting edge in the fitness industry offering new and exciting small group classes, taking fitness to a new level. 

Why TMF?

At TMF we offer a variety of classes including computerized Spinning®, Spinning® fusion, boxing, barre, TRX, Pilates, Yoga, Personal Training, Boot Camp, Kickboxing and myZone Training for all levels of fitness. Spinning® classes start at the beginner level to educate the participant about the importance of form and technique. TMF believes in setting each member up for success from the very beginning. Class size is limited to give each client a personal experience and to be able to offer any modifications necessary to ensure safety and quality.

Taylor-Made Fitness. “It’s made for you.” 

We are a team of professional, experienced and highly educated instructors committed to giving you the best possible workout experience each and every time. Everything offered at TMF is planned toward your workout, your training, your body and your mind. Whether training, classes or a combination of both, the TMF studio is designed to help you on your journey toward your personal fitness and health goals.



Taylor-Made Fitness offers: 

  • easy and convenient online class booking and membership purchasing
  • small class sizes for a personal workout experience
  • an intimate and comfortable gym and studio environment
  • a range of membership options
  • educated and experienced instructors
  • a high quality sound system
  • classes and workouts for people of all ages and fitness levels
  • strategic and effective cardio and strength based workouts to challenge even the most avid exerciser


Taylor-Made Fitness classes include:

  • the NEW private or small group myZone Training which monitors each person’s heart rate throughout the session to ensure each person stays within their target heart rate zone. This zone is specific for each individual and set by the trainer based on current fitness ability and goals. 
  • various cardio enhancing Spinning® classes with state-of-the-art Spinner® Blade Ion bikes equipped with Spinpower®, an onboard computer system that tracks each rider’s watts, heart rate, RPMs, distance and calories. Riders can also check their stats on our Performance IQ® electronic leader board system at the front of the class.
  • many full mind and body Yoga and Pilates workouts that burn calories, increase your energy and strengthen your core. 
  • a variety of unique, full body Strength training classes to challenge and satisfy any fitness and energy level.