# 203-538-5175

Strength Training

TMF has a variety of unique, full body Strength Training classes to challenge and satisfy any fitness and energy level.

Pilates Pump!
Pilates Mat based class incorporating strength exercises. TRX, bands, barre and dumbbells. Full body workout guaranteed to be fun and invigorating.

PIYO combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility training of yoga. Crank up the speed to deliver a fat-burning, low impact workout that leaves your body long, lean and defined.

Ringside Circuits
This class incorporates strength and cardio utilizing the heavy bag, ropes, abs, dumbbells, jump ropes and mitt work. Get a great full body workout as you "circuit" your way through this heart pumping class! Boxing gloves are required.

Pilates Barre Fusion
Pilates-inspired class integrating resistance bands and barre to maximize a full body workout.

Mat Pilates
This class is based on the Five Basic Principles of the STOTT PILATES method.  This dynamic workout focuses on improving core strength, stability and flexibility and heightening mind-body awareness.

Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.

B.L.A.A.S.T (butt, legs, abs, arms & strength training)
A moderate intensity, full-body workout utilizing body-weight and resistance training methods. BLAAST away those extra pounds!

Boot Camp
Come join us for an invigorating 50 minute class that focuses on "time under tension"!  This class utilizes plyoboxes, medicine balls, bands, jump ropes and TRX suspension trainers. Great for any level.

Charity Bootcamp
This class is a circuit-styled Bootcamp for a specific donation to a designated charity. Individuals with all levels of fitness are welcome!

TRX is suspension-based training using straps anchored from the ceiling. Using your own body weight and keeping joint range of motion in mind, come experience an unbelievable workout. Great for every age!

Set to fun and energetic music, each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre.

spinCIRCUIT Xpress
This class includes spin, kettlebells, strength, kickboxing and boot camp workouts. Expect anything and come ready to work!

Tabata SpinFLEX
30 min spin includes 2 tabata's (20 min work/10 sec rest) followed by 30 minutes of tabata strength using dumbbells and body weight. An intense workout and calorie scorcher!!

A full body weight training class designed to keep boredom away and get a great strength training workout!

Xtreme Mashup
Looking for a mix of cardio and strength? This class starts with 15 min on the bike for a warm up then moves to the main room for a blend of trx, kettlebell, dumbbell, barre and core. Expect a MASHUP of all TMF has to offer!

Interval Fusion
Get a mix of strength training and intense heart pumpin’ cardio drills. Develops speed, agility, strength, endurance and flexibility using challenging strength and cardio exercises. Classes use body bars, barbells, dumbbells, body weight and kettle bells.