# 203-538-5175

Mind & Body

TMF offers many full mind and body Yoga and Pilates workouts that burn calories, increase your energy and strengthen your core.

Pilates Pump!
Pilates Mat based class incorporating strength exercises. TRX, bands, barre and dumbbells. Full body workout guaranteed to be fun and invigorating.

Mat Pilates
This class is based on the Five Basic Principles of the STOTT PILATES method.  This dynamic workout focuses on improving core strength, stability and flexibility and heightening mind-body awareness.

PIYO
PIYO combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility training of yoga. Crank up the speed to deliver a fat-burning, low impact workout that leaves your body long, lean and defined.

Pilates Barre Fusion
A Pilates inspired class integrating resistance bands and barre to maximize a full body workout.

Yoga
Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.