# 203-538-5175

Classes

 

 

Small Group Training

Small group training 1-4 people for 45 minutes long.


Foundations Small Group Training

Small group training 1-4 people but with lower impact and more modifications. You can expect the same great quality of training as small group but with just a bit less intensity!


Boot Camp

Come join us for an invigorating 50 minute class that focuses on "time under tension"! This class utilizes plyoboxes, medicine balls, bands, jump ropes and TRX suspension trainers. Great for any level.


Strength Intervals

Strength based class utilizing several different modalities such as bosu, kettlebell, trx, dumbbell, boxing etc.  Periods of strength mixed in with periods of cardio intervals.


PUMP!

A full body weight training class designed to keep boredom away and get a great strength training workout! A choreographed routine utilizing weighted bars and a step.  


Kettlebell

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.

Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. 


Kickboxing Circuits

Combining martial art techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. Alternate between strength training, core training and time of the bags to get a full body workout!

*Please note: This class is taught using real bags, using real gloves in order to get you real results! Kickboxing gloves are required to participate in this class.


SPIN®circuit

The ultimate workout! 40 minutes of spin and 20 minutes of circuit work. Get it all done in just 60 intense minutes! Circuit involves TRX, kettlebell, dumbbell and body weight exercises.


SPIN®basic

This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30 minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning. The goal of this class is for the rider to become a proficient and more confident spinner. 


SPIN®30

30 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!  
 

SPIN®45

45 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!


SPIN®60

60 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!


SPIN®/TRX

40 minutes of spin followed by 20 minutes of TRX. Come get your perfect blend of cardio and strength training in. 


spin®BARRE

1/2 on the bike for your cardio and 1/2 in the main room for some barre for strength and long and lean muscles.


SPIN®core

The best of both!  1/2 spin and then 1/2 core work utilizing pilates method. A class not to be missed!